"Kermit The Frog" Really Loves The Color Of Our New Jeep, As Do Most Jeep Enthusiasts.
The View From Our Room's Deck At The Stanford Inn In Mendocino, California
Our Room Has A Great View Of The Hillside And A Spacious Table To Enjoy Meals
Dinner - Vegan Style. The Raven, Stanford Inn's Only Restaurant, Is Pro-animal, Totally Vegan.
The Fireplace Makes The Suite Quite Comfortable As The Nighttime Temperature Drops
Murphy Joins Chili, Nancy and Me For Breakfast. Dogs Are Treated As Special Guests At The Stanford
Breakfast At Stanford Inn - Mendocino, California
HELLO THERE! WELCOME TO OUR POOL PARTY! HOWEVER, YOU MAY WANT TO TRY THE LAKE NEARBY!
"Big Red" - 2012 Ford F150 4Wheel
Trucker Ready To Make The Trip To Placerville, California
Lots Of Fruit For This Time Of Year
Nancy Selecting The Apples To Take Home
Nancy And Chili Get Ready To Leave The Orchard
ABSTRACT OF CHILI DOG
Me And My Buddy - Enjoying A Lazy Afternoon
We Just Added Crown Molding To Our Upstairs Den
The Den Can Be Entered From The Upstairs Landing Or Through The Master Bedroom
Nancy's New Wheels - 2011 Chrysler 300 Limited (iPhone 4 Pic)
High Tech - 8.4 Inch Nav Screen With Uconnect And Alpine 7.1 Surround Sound System
The Westend Boys - L to R - Dwight, Mike, Tim, Dick
I'll Be Getting My Manicure This Week (Apple iPhone 4 Photo)
Our Chili Dog (She's Camera Shy)
2007 Lexus LS460 L
Thursday, July 26, 2007
Three Months of Exercising
It was three months ago today that I started using my new treadmill. It's been beneficial. My lab test numbers have improved considerably and as a result of the exercise plan, and a change in diet - I've lost fifteen pounds over the three month period. As for exercise goals, I just finished a four mile walk/jog and even though it takes a little over an hour for me to accomplish that distance, I managed to burn off 450 plus calories and 56 plus carbs. That works for me. So...tomorrow I start the second quarter, to reach my goal of one full year of exercising,
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