"Kermit The Frog" Really Loves The Color Of Our New Jeep, As Do Most Jeep Enthusiasts.

"Kermit The Frog" Really Loves The Color Of Our New Jeep, As Do Most Jeep Enthusiasts.

The View From Our Room's Deck At The Stanford Inn In Mendocino, California

The View From Our Room's Deck At The Stanford Inn In Mendocino, California

Our Room Has A Great View Of The Hillside And A Spacious Table To Enjoy Meals

Our Room Has A Great View Of The Hillside And A Spacious Table To Enjoy Meals

Dinner - Vegan Style. The Raven, Stanford Inn's Only Restaurant, Is Pro-animal, Totally Vegan.

Dinner - Vegan Style. The Raven, Stanford Inn's Only Restaurant, Is Pro-animal, Totally Vegan.

The Fireplace Makes The Suite Quite Comfortable As The Nighttime Temperature Drops

The Fireplace Makes The Suite Quite Comfortable As The Nighttime Temperature Drops

Murphy Joins Chili, Nancy and Me For Breakfast. Dogs Are Treated As Special Guests At The Stanford

Murphy Joins Chili, Nancy and Me For Breakfast. Dogs Are Treated As Special Guests At The Stanford

Breakfast At Stanford Inn - Mendocino, California

Breakfast At Stanford Inn - Mendocino, California

HELLO THERE! WELCOME TO OUR POOL PARTY! HOWEVER, YOU MAY WANT TO TRY THE LAKE NEARBY!

HELLO THERE! WELCOME TO OUR POOL PARTY! HOWEVER, YOU MAY WANT TO TRY THE LAKE NEARBY!

"Big Red" - 2012 Ford F150 4Wheel

"Big Red" - 2012 Ford F150 4Wheel

Trucker Ready To Make The Trip To Placerville, California

Trucker Ready To Make The Trip To Placerville, California

Lots Of Fruit For This Time Of Year

Lots Of Fruit For This Time Of Year

Nancy Selecting The Apples To Take Home

Nancy Selecting The Apples To Take Home

Nancy And Chili Get Ready To Leave The Orchard

Nancy And Chili Get Ready To Leave The Orchard

ABSTRACT OF CHILI DOG

Me And My Buddy - Enjoying A Lazy Afternoon

Me And My Buddy - Enjoying A Lazy Afternoon

We Just Added Crown Molding To Our Upstairs Den

We Just Added Crown Molding To Our Upstairs Den

The Den Can Be Entered From The Upstairs Landing Or Through The Master Bedroom

The Den Can Be Entered From The Upstairs Landing Or Through The Master Bedroom

Nancy's New Wheels - 2011 Chrysler 300 Limited (iPhone 4 Pic)

Nancy's New Wheels - 2011 Chrysler 300 Limited (iPhone 4 Pic)
High Tech - 8.4 Inch Nav Screen With Uconnect And Alpine 7.1 Surround Sound System

The Westend Boys - L to R - Dwight, Mike, Tim, Dick

The Westend Boys -  L to R -  Dwight, Mike, Tim, Dick

I'll Be Getting My Manicure This Week (Apple iPhone 4 Photo)

I'll Be Getting My Manicure This Week (Apple iPhone 4 Photo)

Our Chili Dog (She's Camera Shy)

Our Chili Dog (She's Camera Shy)

2007 Lexus LS460 L

2007 Lexus LS460 L

Friday, July 13, 2007

Exercise Update

Today marks the start of my twelfth week - of using the treadmill. I'm still doing the five day a week schedule. I've increase my exercise time to sixty five minutes a session. Sixty minutes is aerobic level conditioning and the other five minutes involves the warm up and cool down phase. I've managed to lose about fourteen pounds since I started. Part of that can be attributed to the exercising and the other factor is lowering how many calories that I now consume each day. I plan on sticking to the program, if I can maintain the mindset that I need to do it. It does take some discipline to stay with the weekly routine. So... if all goes well, I should make it through the twelfth week. More updates will be forthcoming.

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